Kuna yawan jin ciwon baya a wurin aiki?Kuna aiki na tsawon sa'o'i yana haifar da ciwo da gajiyar idanu?Wannan shi ne sakamakon rashin jin daɗi da ke haifarwa ta hanyar zama kuma hanya ce ta jikin ku don nuna zafi a gare ku.
Mutane suna motsawa da yawa a cikin aikin ofis, suna sanya jikinsu cikin haɗarin rauni na musculoskeletal da rashin jin daɗi.Anan akwai wasu raɗaɗi da raɗaɗi na yau da kullun da shawarwari don taimakawa mutane su kasance marasa jin zafi yayin aiki.
Ciwon baya
Yawanci, mutane suna samun wurare mafi dacewa don zama, kamar gadaje da gadaje, inda suke riƙe matsayi mara kyau na dogon lokaci, wanda a ƙarshe yana sanya damuwa mai yawa a tsakiya da ƙananan baya.Misali, jingina gaba don bugawa yana ƙara matsawa akan kashin baya, yana ƙara tsananta matsalolin baya.
Yana located a No. 758 Huixian Road, Jiading District, Shanghai.Shanghai Senwo Industrial Co., Ltd. An kafa a 2011, shi ne zane, ci gaba da kuma samar da masana'antu-type samar Enterprises, babban samar da zafi da sanyi kayayyakin. rufe magunguna, kayan gida, jigilar firiji, kyaututtukan talla, da sauransu.
Magani
Bayan tabbatar da goyon bayan bayanku a cikin tsari na ergonomic, gwada tashi kowane minti 30, koda kuwa kawai don shimfiɗawa don shigar da tsokoki na tsakiya da baya.Kwararru sun ba da shawarar tsawaita kashin bayan ka a sane don guje wa zube ta amfani da wurin aiki a tsaye wanda ke ba ka damar canzawa tsakanin zama da tsaye.
Fakitin Gel da sanyi na Gel don ba da taimako na ciwon kai kuma mafi sauƙin bayani don sanyayawar ƙwararrun ƙwararrun ƙwayoyin cuta don magance ranar su.
Ciwon wuya
Matsayin masu sa ido na kwamfuta na mutane na iya ba da gudummawa ga rashin kyaun matsayi, ƙara ƙarfin da kan ku ya sanya akan kashin mahaifa da tsokoki.Wannan yana haifar da ciwon wuyansa, taurin kai, da ciwon kai wanda zai iya tsanantawa a ƙarshen rana mai tsawo.
Magani
Don haɓaka matsayi mai kyau, sanya allonku a matakin ido kuma lokaci-lokaci shimfiɗa tsokoki na wuyan ku.Juya juzu'i yana motsa kunnen dama zuwa ga kafadar dama ta kowane gefe kuma a hankali a shimfiɗa wuyan ku zuwa sama da ƙasa don haƙar ku ta kwanta akan ƙirjin ku.
Don jin zafi, SENWO's Gel Neck & Gishiri na Jiki shine mafi kyawun zaɓi don sassauta tsokoki da inganta ƙima.
Ciwon kafada
Tare da ƙarin mutane suna bin kwamfyutocinsu da madannai na gida, ciwon kafada yana ƙara zama ruwan dare.
Magani
Yin aiki mai kyau ta hanyar shakatawa kafadu da kiyaye matakin kai tare da kunnuwa a matakin kafadu na iya yin tasiri mafi girma.Yi la'akari da haɗa maganin zafi ko jakar kafada na Flaxseed na Microwave don kwantar da zafi da kuma rage ƙuƙuwa ko tsokoki masu zafi.
Ciwon Idanun
Kallon fuskar kwamfuta na dogon lokaci yana sa idanunku su gaji, yana haifar da ciwon ido, ciwon kai, da matsalolin barci.
Magani
Yi hutu akai-akai ta amfani da ka'idar 20-20-20 da Ƙungiyar Optometric ta Amurka ta ba da shawara.Ɗauki hutu na daƙiƙa 20 don duba nisan ƙafa 20 kuma riƙe na daƙiƙa 20.Hakanan, nemi haske na halitta kuma saita teburin ku don taga ya kasance daidai da shi.
A madadin, za a iya amfani da abin rufe ido na gel ɗin mu don kawar da damuwa / idanu masu ƙaiƙayi waɗanda ke zuwa daga kallon fuska na dijital duk rana.
Lokacin aikawa: Nuwamba-21-2022